That time when I got to really understand my infrastructure

  • REST: Making sure you develop a steady and enriching approach to sleep and recovery. Your bedtime routine is everything. Read more about that .
  • NOURISHMENT: Eating foods that are in accordance with what your body truly wants, at a time it really wants it.
  • QUENCH: Drinking water, and other non chemical altering beverages. I avoid caffeine and alcohol altogether.
  • MOVEMENT: Moving your body in a way that feels right for you. Some days that is a walk for me, others that might be barre, others that might be yoga.
  • LOVE: Creating fulfilling relationships with others that truly serve you, and that build and reinforce the psychological safety you need to thrive.

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Ruth Penfold

Ruth Penfold

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✨Helping humans and businesses uncover their blueprint for joy 🧚🏼‍♀️ People person at bp Launchpad 🎙 Podcaster at Pancakes and Peacocks 🤸🏼‍♀ Yoga sharer